Non Fat Chilli

Recipe by
Total Time:
12.75 hours
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Technique: Boil Recipe
Difficulty: Medium

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  • 1 cup each - onions, celery, carrots, red and green bell peppers, tomatoes, mushrooms, kidney beans, chick peas, salt to taste
  • 2 tbsp - cumin powder
  • Lemon juice to taste
  • Red hot chilli flakes
  • 4 - tbsp chopped coriander leaves.

How to Make Non Fat Chilli

  • Soak overnight the kidney beans and chick peas. Then cook them till tender.
  • Heat some oil in a saucepan, add diced onions and stir for a minute.
  • Add celery, bell peppers, carrots and stir occasionally for about 5-6 minutes.
  • Add some salt and chilli powder.
  • Now add tomatoes to these vegetables and stir for 2 minutes.
  • Add both the beans and add 3 cups of water. Let it come to a boil.
  • Add mushrooms and let it cook.
  • Add cumin powder, lemon juice and salt to taste.
  • Keep in low flame for 20 minutes.
  • Add coriander. Serve.