Oats recipe for diabetics

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

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  • 1/2 cup - rolled oats
  • Handful of - moth beans, soaked overnight
  • 1 - small onion
  • 1 - red chilli
  • 1 spring - curry leaves
  • 2 tsp - oil
  • 1 tsp - grated coconut
  • 2 tsp - grated carrot
  • 1 tsp - coriander leaves, chopped
  • A pinch each - mustard, cumin seeds and turmeric
  • 1/2 tsp - ginger shredded
  • 1 tbsp - lemon juice

How to Make Oats recipe for diabetics

  • Pressure cook moth beans with very little water and salt for 1 to 2 whistles
  • Wash oats quickly and drain the water thoroughly and steam cook immediately for exactly 4 to 5 mins on a high flame
  • Remove immediately and sprinkle some salt and 1 tsp oil, and mix lightly, to prevent the oats from becoming mushy
  • Heat a pan with 1 tsp oil, splutter mustard, cumin, onion, chilli and curry leaves and ginger, increase the flame to high, add the moth beans and cook till dry.
  • Add the oats, turmeric and fry on a high flame for 2 mins, switch off the heat, add the lemon juice, carrot, coconut and coriander leaves, mix and serve.
  • Recipe Courtesy: Indian Healthy Recipes