Parval Dalna

Recipe by
Total Time:
30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Bengali Recipes from Bawarchi.com 

Parval Dalna or Potoler Dalna is a thick curry made with potato and Pointed Gourd, known as Potol in Bengali. 

Parval or Parwal is a nutritious vegetable rich in carbohydrates, vitamin A, and C. Serve Parval Dalna along with a bowl of hot rice or chapatis.

Take a look at more Curries Recipes. You may also want to try Kuku Paka, Kathal (Jackfruit) Curry, Dahiwale Baingan and Arbi, GOSHT KOFTE KI CUT

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Ingredients

  • 250 gm parvals
  • 2 big potatoes, peeled and cubed
  • 1 tsp. cumin seeds
  • 1 inch piece ginger
  • ½ tsp. turmeric powder
  • ¼ tsp. sugar
  • 1 tsp. garam masala
  • 1 big tomato, blanched and sliced
  • 2 tbsps. curd
  • 1 tbsp. pure ghee
  • 2 bay leaves
  • Salt and chilli powder to taste

How to Make Parval Dalna

  • Grind ginger and cumin seeds to a paste. Peel the parvals and cut into halves lengthwise.
  • Heat 3 tbsps. oil and put in bay leaves and vegetables and fry to a nice brown colour.
  • Put in all the above ingredients with the exception of garam masala and ghee and cook till dry. Pour in 2 cups water and cook till dry.
  • Pour in 2 cups water and cook till the vegetables are soft and gravy is a little thick.
  • Remove from fire and mix in garam masala and pure ghee and serve hot.

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