Pattypan Kootu

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Category: Vegan Recipe
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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Ingredients

  • 2 medium pattypan squash, diced into very small cubes (about 1 cm)
  • 3/4 cup - tuvar dal (yellow split peas)
  • 1 sprig curry leaves (optional)
  • 1 tbsp - mustard seeds
  • 1 tsp - canola or other vegetable oil
  • Salt to taste
  • For masala:
  • 1 tbsp - coriander seeds
  • 1 tbsp - black gram dal (urad dal)
  • 1 tbsp - channa dal (Bengal gram dal)
  • 1 tsp - cumin seeds
  • 1/2 cup - shredded coconut
  • 2-3 dry red chillies
  • 1 tbsp - black peppercorns
  • 1 tsp - canola or other vegetable oil

How to Make Pattypan Kootu

  • Pressure cook the split yellow peas until it is soft and mashed. (If you don't have a pressure cooker, use a saucepan and enough water to cover the lentils by about 2 inches. The lentils should take about 45 minutes to become soft and mashed. Check often and stir to ensure that the water hasn't evaporated or else the lentils will burn. Add more water if needed).
  • Fry masala ingredients in a tsp of oil. When the dals turn golden, remove to a blender and grind into a smooth paste along with coconut.
  • Heat the remaining tsp of oil and add mustard seeds and curry leaves, if you are using them.
  • Add the pattypan squash and stir-fry for about five minutes or until it starts to get tender.
  • Add the ground masala and the cooked split peas and stir well.
  • Add more water if the kootu is too thick and bring it to a boil. Lower the heat and simmer for about 10 minutes, until the flavours have blended together and the squash is very tender.
  • Add salt to taste.
  • Serve hot with rice and papads.
  • Recipe Courtesy: Holy Cow Vegan

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