Plain Low Calorie Creamy Shake

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Blend Recipe
Difficulty: Easy

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  • 1 - Banana (can substitute strawberries, blueberries, mango)
  • 2-3 tbsp - instant vanilla pudding mix
  • 2 cups - Fat-free milk
  • Pinch of grated nutmeg
  • Sugar - Substitute to taste

How to Make Plain Low Calorie Creamy Shake

  • Blend everything together really well.
  • Top it with whipped cream and strawberry sauce for greater effect.