Ingredients

• 4 - dessert apples
• 1 - fresh pear (optional)
• 1 - orange
• 1 - medium sized capsicum
• 4 - carrots
• 4 - sticks celery
• 1/2 cucumber
• a few raisins

How to Make Plain Slimmer Salad (Low Cal food)

• Chop the fruits coarsely.
• Grate the vegetables.
• Mix in a bowl and put to chill.
• Add curd dressing, if required.
• Serve as a cold accompaniment.