Pollock Bake (Seelach fillet Bake)

Recipe by
Total Time:
50 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Bake Recipe
Difficulty: Medium

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  • 2 - Seelachs/ Pollock fish (substitute with Salmon or any fish of your choice)
  • 2 - Potato, large size
  • 1 - Onion, large size
  • Salt as per taste
  • Pepper
  • Knorr curry sauce (optional) or (substitute this with 1 tsp - Turmeric, 1 tbsp - Olive oil, Chilli powder (optional) )
  • herbs of your choice

How to Make Pollock Bake (Seelach fillet Bake)

  • If you are using frozen fish thaw the fish by putting it in a zip pouch and placing in hot water.
  • Quarter the potatoes, slice the onions thickly.
  • Layer the baking tray with aluminium foil.
  • Place the potatoes and onions over the sheet, sprinkle salt and pepper. Drizzle olive oil on top.
  • In a mixing bowl take 1 tbsp Knorr curry sauce, and crushed pepper and mix it with the herbs. (IF you are using the substitute, just mix all the ingredients together)
  • With a kitchen towel, pat dry the fish, mix it with the prepared curry sauce paste or spice paste.
  • Place the fish over the baking tray, season with salt and lime juice.
  • Drizzle some olive oil.
  • Turn on the broilers for 2 minutes before placing the fish inside the oven.
  • Keep the fish on the bottom layer of the oven.
  • Now let it broil for 10 to 15 minutes.
  • Once the fish is cooked take it out from the oven and let it rest for 2 minutes.
  • Serve with lemon juice and vegetables and some tomato sauce or Tabasco.
  • Recipe courtesy: Wah Sush Kitchen