Protein Pulav

Recipe by
Total Time:
3 - 4 hours
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • Raw rice - 120 g.
  • Dried peas - 20 g.
  • Rajmah - 20 g.
  • Soybeans - 20 g.
  • Carrot - 40 g.
  • Large onion - 2, big.
  • tomato - 3, medium size.
  • Salt to taste.
  • oil - 4 tbsp.
  • Curry Leaves - a few| Grind to paste:
  • Ginger- 1/2 inch piece.
  • green chillies - 4.
  • Garlic - 1 pod.
  • Coriander leaves - 1/2 bunch.
  • Clove - 2.
  • Cardamom - 2.
  • Cinnamon - 1/2 inch piece.
  • Shahjeera - 1 tsp.
  • Turmeric powder - 1/2 tsp.

How to Make Protein Pulav

  • Soak peas, rajmah and soya separately for 2 hours. Wash rice and drain.
  • Chop onion.
  • In a tick bottomed kadai, heat oil and fry onion (medium flame). After 3-4 mins add tomatoes, ground masala, turmeric powder. Stir well.
  • Add rice, soaked pulses, salt, curry leaves. Remove all to a pressure cooker, add enough water. Mix well. Pressure cook for 7 mins.
  • Serve hot with achar, pappad and any kind of raitha.

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