Protein rich tikki

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Melon Tofu Salad , Vegetable Tart , RED VELVET MODAK

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Ingredients

  • 1/2 cup - sprouts
  • 1 - potato
  • corn flour
  • 2 - green chillies
  • 1 - onion
  • 6 - cashews
  • coriander leaves
  • 1/2 tsp - saunf
  • garam masala - to taste
  • pinch - haldi
  • salt

How to Make Protein rich tikki

  • Chop onions, green chillies and coriander leaves. Grind it along with boiled and cut sprouts in a grinder to a paste.
  • Cut cashews into small pieces.
  • Peel and mash the potato. Add it along with corn flour to the sprouts paste and cashews.
  • Also mix together saunf, haldi and salt to the batter.
  • Make round flat tikkis, heat a flat pan, grease it with oil or butter and place the tikkis.
  • Once both the sides of the tikkis turn golden brown, remove and serve it with chutney or sauce.

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