Puffed Wheat Bhel

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Assemble Recipe
Difficulty: Easy

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Ingredients

  • 2 cups - puffed wheat.
  • 1 - small cucumber, peeled, chopped finely.
  • 1 - onion, peeled, chopped finely.
  • 1 - tomato, chopped finely.
  • 1 tsp - coriander leaves, finely chopped.
  • 1 tsp - green all purpose chutney.
  • 1 tbsp - tamarind chutney.
  • 5-6 drops - lemon juice.
  • Salt to taste.
  • 2 tbsp - fine sev (used for bhel, optional).

How to Make Puffed Wheat Bhel

  • Put all ingredients, except puffed wheat and sev in a large bowl. Do not mix, till required. Just before serving:
  • Toss in puffed wheat, mix well.
  • Transfer to serving bowl or individual bowls.
  • Check and adjust taste as required.
  • Garnish with sev and coriander.
  • Serve immediately while wheat is still crisp.

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