Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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  • 1 - bottle guard or drumstick
  • 1/2 cup - well beaten curd
  • 1/2 cup - grated coconut
  • 1 tsp - coriander seeds
  • 1 tsp - cumin seeds
  • 10 to 12 - red chillies
  • 1 tbsp - jaggery
  • Lemon ball sized tamarind
  • 1 sprig - curry leaves
  • Oil and salt to taste

How to Make Rasakalan

  • Soak the tamarind and extract the pulp.
  • Boil the vegetables till it becomes a thick pulp and add turmeric as required.
  • Take a little oil and fry coriander, cumin, curry leaves and red chillies. Grind it along with the coconut.
  • Mix with the pulp of vegetables and add a spoon of jaggery.
  • Add the well beaten curd and let the entire content boil.
  • Season with curry leaves, mustard and methi seeds.
  • Use coconut oil to get the authentic taste.
  • Add salt as required.
  • Serve with rice.