Roast Cauliflower

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 1 whole cauliflower
  • 3 tbsp oil
  • 1 med. onion thinly sliced
  • 3 cloves garlic thinly sliced
  • 1 inch ginger root grated
  • 1 large tomato
  • 3-4 pods cardamom
  • 2-3 cloves
  • 1 bayleaf
  • turmeric
  • salt
  • chopped green coriander

How to Make Roast Cauliflower

  • Wash cauliflower and remove excess leaves and stem, don't cut the floweret off.
  • Make some slits in the stem and place onions and garlic inside the cauliflower.
  • Now heat oil on medium heat in pot preferably non-stick and add cardamom, cloves and bayleaf when they brown(only takes seconds) add chopped tomatoes, place cauliflower in the pot.
  • Mix turmeric, salt and grated ginger in about 6 tbsp. of water and sprinkle evenly over cauliflower.
  • Cover pot with a tight fitting lid and turn the heat down to low. remove when done, keep a eye on it if it starts drying out add little bit more water.
  • Garnish with coriander. Goes well with Chapatis.

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