Ingredients

• 2 tsp - oil
• 1 - onion (small size), finely sliced
• 3 - French beans, finely chopped
• 1 - medium sized carrot, grated
• 1 tsp - sambar powder
• 4 tbsp - oats
• 1.5 cups - water
• 1/2 tsp - salt (or to taste)
• 1 tsp - chopped coriander leaves
• 20 - dried red chillies
• 1 cup - coriander seeds (dhania)
• 1/4 cup - channa dal (Bengal gram)
• 1/4 cup - urad dal
• 1/4 cup - methi seeds (fenugreek seeds)
• 1 tsp- hing (asafoetida)
• 1/2 tsp - turmeric powder

How to Make Sambar Oats

• Heat oil in a frying pan. Add sliced onion / shallots and fry till golden colour on a medium to low heat.
• Add chopped French beans and grated carrot. Mix well. Cover with a lid and cook on a medium to low heat for 8 minutes or until softens. Switch off the heat.
• Add oats, sambar powder, salt and water. Stir all the ingredients well. Cover with a tight lid and cook on a low heat for 5 minutes or until oats softens / thickens.
• Sprinkle chopped coriander leaves and serve hot.
• Recipe Courtesy: Niya's World