Sambar Oats

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Palak Chole, Taiwanese Hamburgers, Omam Rasam

Rate This Recipe

Ingredients

  • 2 tsp - oil
  • 1 - onion (small size), finely sliced
  • 3 - French beans, finely chopped
  • 1 - medium sized carrot, grated
  • 1 tsp - sambar powder
  • 4 tbsp - oats
  • 1.5 cups - water
  • 1/2 tsp - salt (or to taste)
  • 1 tsp - chopped coriander leaves
  • 20 - dried red chillies
  • 1 cup - coriander seeds (dhania)
  • 1/4 cup - channa dal (Bengal gram)
  • 1/4 cup - urad dal
  • 1/4 cup - methi seeds (fenugreek seeds)
  • 1 tsp- hing (asafoetida)
  • 1/2 tsp - turmeric powder

How to Make Sambar Oats

  • Heat oil in a frying pan. Add sliced onion / shallots and fry till golden colour on a medium to low heat.
  • Add chopped French beans and grated carrot. Mix well. Cover with a lid and cook on a medium to low heat for 8 minutes or until softens. Switch off the heat.
  • Add oats, sambar powder, salt and water. Stir all the ingredients well. Cover with a tight lid and cook on a low heat for 5 minutes or until oats softens / thickens.
  • Sprinkle chopped coriander leaves and serve hot.
  • Recipe Courtesy: Niya's World

EXPLORE CATEGORIES