Sauteed Spring Onions

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 1 bunch chopped spring onions, chopped fine
  • 1tsp - red chilli powder
  • 1/2 tsp - dhania (coriander seed) powder
  • 1/4 tsp - turmeric powder
  • 3-4 pinch asafoetida
  • 1/4 tsp - each cumin & mustard seeds
  • 1/2 tsp - amchoor (dried mango) powder or lemon juice
  • salt to taste
  • 1 tbsp - oil

How to Make Sauteed Spring Onions

  • Chop the onions at base of spring onions too.
  • Wash both in plenty of water, drain in a colander.
  • Heat oil in a pan, add cumin, mustard seeds and asafoetida.
  • Allow to splutter, add onions and greens.
  • Stir, sprinkle all dry masalas, salt, do not stir, cover with lid.
  • Simmer for 4-5 minutes, stir, allow excess water to evaporate.
  • Serve hot with rotis, rice or parathas.

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