Ingredients

• Semiya - 2 cups
• Skimmed milk - 2 cup
• Low fat curd - 2 cups
• Green chilli - 1, minced
• Ginger - 1/2 tsp, minced
• Grated carrot - 1/2 cup
• Grated cucumber - 1/2 cup
• Raisins - 1 tbsp
• Oil - 2 tsp
• Mustard - 1 tsp
• Black gram (urad) dal - 1 tsp
• Red chilli - 1, broken into 2 pieces
• Curry leaves - few
• Asafoetida (hing) - a pinch
• salt - to taste
• Coriander leaves - 2 tbsp, chopped

How to Make Semiya Bakalabhath

• Boil about 8 cups of water.
• Add 1/2 tsp salt and the semiya. Boil for 1-2 mins till the semiya is cooked.
• Drain the water. Rinse the semiya with cold water and drain. This will reduce the starch and the end product will not be sticky even though the fat is reduced.
• Place it in a bowl, add all the ingredients from skimmed milk to raisins.
• Heat oil in a small seasoning ladle. Season with mustard, dal, chilli, curry leaves and asafoetida.
• Add to the bhath. Add salt to taste.
• Serve garnished with coriander leaves.