Smoked Fish and Kale Soup

Recipe by
Total Time:
30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Boil Recipe
Difficulty: Medium

Take a look at more Soups-Stews Recipes. You may also want to try Okra Soup, Smoked Fish and Kale Soup, Healthy Spinach Soup, Festive Yakhni Shorba

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  • 1 tbsp. olive oil
  • 2 shallots, diced
  • 3 garlic cloves, crushed
  • 1 large potato, peeled and diced
  • 1 ½ cups soya milk
  • 2 cups water
  • 4 ½ cups shredded kale
  • 250 gms. any white fish fillet, chopped
  • Salt and black pepper to taste

How to Make Smoked Fish and Kale Soup

  • Heat the oil in a saucepan.
  • Add the shallots and garlic and cook for 3-4 minutes, until softened.
  • Add the potato, milk, and measured water and season to taste.
  • Bring to a boil, then reduce the heat and simmer for 5-6 minutes.
  • Stir in the kale and cook for another 10-12 minutes, until the vegetables are tender.
  • Stir in the fish pieces and simmer for 2 minutes or until cooked through.
  • Ladle the soup into bowls and serve immediately.