Recipe by
Total Time:
10 Minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Grind Recipe
Difficulty: Medium

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  • Coconut - 1
  • Green chilli - 2 to 3
  • Garlic cubes - 2 to 3
  • Tamarind juice
  • salt

How to Make Solan

  • Grind all the ingredients.
  • Heat some oil in a pan, add dry red chillies, mustard seeds, curry leaves and methi. Let them splutter for a while.
  • Then add to the ground mixture. Serve it with hot plain rice.