Soya Bean Ki Sabzi

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Soya Bean ki Sabzi is a gravy-based Indian curry majorly famous among vegetarians. The soya recipe is made from healthy and protein-rich soya granules and taste best with chapattis.

Soya bean ki sabzi is an easy to cook tomato-based curry and can be made with nutrela granules. How to make it? A fusion of cumin seeds, cloves, cardamom and bay leaves will weave magic into your protein-rich nutrela granules.

You can count on this recipe for health and taste equally. It is especially nutritious for kids. The best thing is it is a great supplement for non-vegetarian food. The tanginess of tomato goes well with nutrela chunks to make it for a great lunch/dinner meal. Garnishing with coriander can really impart a touch of uniqueness to the dish.

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  • 150 g - soya bean granules (nutreala)
  • 3 to 4 medium sized onions (finely chopped)
  • 2 green chillies (finely chopped)
  • 1 tsp - cumin seeds
  • 4 to 5 green cardamoms
  • 1 small stick cinnamon
  • 2 bay leaves
  • 1 tsp - ginger garlic paste
  • 4 medium sized tomatoes (finely chopped)
  • 2 tsp - coriander powder
  • 2 tsp - red chilli powder
  • 1/2 tsp - turmeric powder
  • 3 cups - water
  • finely chopped coriander leaves (to garnish)
  • 5 to 6 tbsp - oil
  • 3 cloves
  • 1 tbsp - curds
  • salt to taste

How to Make Soya Bean Ki Sabzi

  • Soak the soya bean granules in 2 cups hot water for 20 minutes.
  • Squeeze out the water from the granules. Heat oil in a pressure cooker.
  • Add cumin seeds, cloves, cinnamon, cardamoms and bay leaves. Fry for few seconds.
  • Add onions, green chillies and sauté on a low flame till golden.
  • Add the tomatoes and ginger-garlic paste.
  • Cook on a medium flame till the tomatoes are tender.
  • Add salt and the powdered masalas.
  • Saute on a low flame till oil separates.
  • Add the kept aside soya bean granules and curd to the onion tomato mixture. Mix well.
  • Saute on low flame till oil separates.
  • Add water and pressure cook till 3 whistles.
  • Garnish with coriander leaves and serve hot with steamed rice, onion slices and any raita.