Soya Chunks Chilli

Recipe by
Total Time:
15-30 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - soya chunks
  • 3 cups - water
  • 3 tbsp - milk
  • 1 - capsicum
  • 1 - onion
  • 4-5 - garlic
  • 1 tbsp - soya sauce
  • 1/2 tsp - red chilli powder
  • 2 tbsp - oil
  • Few coriander leaves
  • Salt - to taste

How to Make Soya Chunks Chilli

  • Boil the water and add the soya chunks, milk and add salt to this.
  • Adding milk to this will suppress the smell of soya chunks.
  • Let this boil for 12-15 minutes.
  • After that keep it closed for 10 minutes.
  • Chop the garlic finely.
  • Chop the onions finely and capsicum into cubes.
  • Add oil in a pan, and add the garlic pieces.
  • Add in the onions and saute for 4- 5 minutes in a medium flame.
  • Meanwhile, drain the water from the soya chunks and squeeze out the excess water from the soya chunks.
  • When the onions turn pink, add the red chilli powder, salt and soya sauce.
  • Add the capsicum and saute for some time in high flame for 2 minutes.
  • Now add the soya chunks and mix well.
  • Add the coriander leaves and saute well.
  • Serve hot with vegetable fried rice or rotis.
  • Recipe courtesy: Jeyashri`s Kitchen

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