Soya Fennel Rice

Recipe by
Total Time:
15-30 mins
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Steam Recipe
Difficulty: Medium

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  • Cooked rice - 2 cups
  • Soya chunks - 1 cup
  • Soya granules - 1/4 cup
  • Olive oil - 2 tbsp
  • Ginger-garlic paste - 1 tsp
  • Tomato paste - 1 tbsp
  • Fresh fennel, cut into half inch pieces - 2 tbsp
  • Pepper powder - 1/2 tsp
  • Salt to taste

How to Make Soya Fennel Rice

  • Soak the soya chunks in hot salted water for 10-15 mins.
  • Soak the granules separately in warm salted water.
  • Once the soyas have swelled in the water, drain out the soaked soya from the water and squeeze out the excess water.
  • Heat the oil and fry the soya chunks and the granules in the oil for 2-3 mins.
  • Add the fennel pieces and fry for a few seconds.
  • Add the cooked rice to this and stir gently.
  • Mix in the pastes and stir once again.
  • Serve this rice preparation with raita or mango chutney.