Soya Florentine

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Bake Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Matki Usal(Sprouted Matki or moth with spices), Spicy Chicken Chilli , ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Narthangai Pachadi

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  • 120 g - soya granules
  • 300 g - spinach
  • 1 - onion, chopped
  • 2 tsp - butter
  • 2 tsp - garlic, chopped
  • pepper powder to taste
  • 1/2 cup - tomato sauce
  • 1 tbsp - refined oil
  • 1/2 cup - white sauce
  • grated cheese for garnishing
  • green chilli paste to taste
  • salt to taste

How to Make Soya Florentine

  • Wash soya granules and drain the water. Keep aside.
  • Blanch the washed and chopped spinach in boiling water for 30 seconds.
  • Wash in cold water and drain.
  • Add butter in a pan and fry chopped garlic.
  • Add spinach, green chilli paste and salt to taste.
  • Cook for five minutes and transfer to a serving dish.
  • Heat oil in a pan and fry onions till they are light brown in colour.
  • Add soya granules and cook for a few minutes.
  • Add salt, pepper powder, tomato sauce; mix well and pour this mixture over the cooked spinach.
  • Cover it with white sauce.
  • Spread grated cheese and bake in a preheated oven for 15 minutes.