Soya Gravy

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Matki Usal(Sprouted Matki or moth with spices), Spicy Chicken Chilli , ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Narthangai Pachadi

Rate This Recipe


  • 2 cups - soya chunks
  • 1 big - onion
  • 2 - tomatoes
  • 1/2 tsp - ginger- garlic paste
  • 1 tsp - butter
  • 1 tbsp - kasoori methi
  • Turmeric, a pinch
  • 1/2 tsp - red chili powder
  • 1/2 tsp - garam masala
  • 2 tbsp - milk

How to Make Soya Gravy

  • Soak soya chunks in hot water for 30 minutes, and then wash it in cold water 3-4 times. Squeeze out excess water.
  • Heat oil in a pan. Saute the soya for 2 mins and keep it aside.
  • Boil the tomatoes and onion separately, in a cup of water each, and make a paste of each.
  • Heat butter in a pan and fry onion paste till golden brown - about 10 mins.
  • Then add the ginger-garlic paste and fry for 5 mins.
  • Add tomato paste, mix well and fry for some time.
  • Now add all the masalas (except kasoori methi and milk) and cook till the oil separates.
  • Add the soya to the gravy and add enough water to get a thick consistency.
  • Add the kasoori methi and bring it to a boil.
  • Remove from heat and add the milk. Put it back on heat and cook till gravy becomes thick.
  • Serve hot with phulkas or rotis.
  • Recipe courtesy: Sharmis Passions