Soya Nutri Gravy

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Soya nutri gravy recipe is healthy dish popularly eaten as a side dish. The vegetarian dish is loaded with healthy properties of soya and is full of proteins.

This complete protein packed meal is made by easy stewing technique with soya chunks or granules as per your wish. The delicious recipe is flavored further with handful of spices like garam masala and chaat masala for added zing. You can have this dish with rice or rotis.

This dish is great alternative to eggs or non vegetarian food. Follow our detailed recipe to know how to make it.

Take a look at more Side-Dish Recipes. You may also want to try ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Palak Chole, Taiwanese Hamburgers, Omam Rasam

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Ingredients

  • 200 g - soya chunks or granules
  • 2 tbsp - oil
  • 8-10 cloves of garlic (finely chopped)
  • 20 g - ginger (finely chopped)
  • 2 green chillies (finely chopped)
  • 3big onions (pureed)
  • 3 big tomatoes (pureed)
  • 1/2 tsp - chaat masala
  • 1 tsp - garam masala,
  • red chilli
  • aamchur powders
  • 1 tbsp - tomato ketchup
  • 1/2 cup - water
  • salt to taste

How to Make Soya Nutri Gravy

  • Soak the soya chunks (or granules) in water for about 2 to 3 hours. (You can also pressure cook them). Squeeze the water out of the chunks afterwards.
  • Grind the ginger, garlic and green chillies to a fine paste.
  • Heat the oil in a pan, add ginger-garlic-chilli paste and saute for 2 to 3 mins.
  • Add the grated onions and cook till brown. Add the tomato puree and saute for a while.
  • Add the chaat masala, red chilli and amchoor powders, tomato ketchup and soya chunks and mix well.
  • Add the water and salt to taste. Cover and allow to simmer till the soya chunks are cooked.
  • Garnish with lemon wedges and serve with hot bread or kulcha.

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