Soya Seekh Kebab

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Grill Recipe
Difficulty: Medium

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Ingredients

  • 50 gms + 20 gms - soya flakes
  • 2 tsp - soaked chana dal
  • 2 tsp - oatmeal / corn flour
  • 2 medium onions
  • 1 medium carrot
  • 4 medium beans
  • 2 green chillies
  • 1/2 tsp - coriander powder
  • 1/2 tsp - ginger garlic paste
  • 1/2 tsp - red chilli powder
  • 1 tsp - garam masala
  • 2 tsp - lime juice or vinegar
  • 2 tsp - soybean oil
  • a sprig of coriander leaves
  • salt to taste

How to Make Soya Seekh Kebab

  • Soak the soya flakes in water for about 5 mins.
  • Boil Bengal gram dal, soya flakes, finely chopped carrots and beans for 5 mins.
  • Add unsoaked flakes, chopped onions, ginger garlic paste, green chillies and garam masala to the above. Grind into paste.
  • Add oatmeal, oil, salt and remaining spices.
  • Mix well in paste. Let it stand for 1 hour.
  • Grease your hands. Skew on skewers and grill in the pre-heated OTG for 10 mins at 220 C, occasionally turning them, so that they are evenly brown on all sides.
  • Serve hot with spring onions and tomato ketchup or pudina chutney.

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