Soya Sundal

Recipe by
Total Time:
6 hours and 10 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Indian Recipes from 

Soya Sundal is a tasty and healthy evening snack loaded with the goodness of Soya. 

This protein-rich legume provides us with numerous health benefits and is one of the best super foods to be added in our regular diet.  

The nicely cooked sundal is stir-fried with urad dal, mustard, red & green chillies, asafoetida and grated coconut. Impress your fussy kids with this delicious, healthy snack.

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Melon Tofu Salad , Vegetable Tart , RED VELVET MODAK

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  • Soya- 1 cup
  • Grated Coconut-1/4 cup
  • Mustard-1/2 tsp
  • Urad Dal-1/2 tsp
  • Red Chillies-1
  • Green Chillies-2
  • Asafoetida-1/2 tsp
  • Curry Leaves-a few
  • Oil-2 tsp
  • Salt-to-taste

How to Make Soya Sundal

  • Soak soya overnight. In the morning, pressure cook soya for 3 whistles.
  • In a pan, add oil followed by mustard,urad dal, red and green chillies, curry leaves and asafoetida.
  • Add cooked soya and salt. Finally, add grated coconut and mix well. Serve hot as a delicious evening snack.