Spanish Spinach Cheese Omelette

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Difficulty: Medium

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Ingredients

  • 5 tbsp - olive oil
  • 3 - medium potatoes (peeled, sliced and lightly dusted with salt )
  • 1 - white onion, minced
  • 4 - minced garlic cloves
  • 1 - ripe tomato, finely diced
  • 5 - eggs
  • Salt - to taste
  • 1 - chopped green chilli
  • 1/2 cup - chopped fresh spinach leaves
  • 1/2 cup - parmesan cheese (any grated cheese you favour)
  • 2 tbsp - milk
  • 1 tsp - sugar
  • Pepper powder - 1 tsp
  • Lime juice - 1 tsp

How to Make Spanish Spinach Cheese Omelette

  • Heat the olive oil in a 10-inch non-stick pan/skillet and add the potato slices carefully.
  • Cook, turning occasionally, over medium heat for 5 minutes.
  • Add the onions and garlic and cook until the potatoes are tender.
  • Take off to drain while leaving 3 tbsp oil in the pan.
  • In a large mixing bowl, whisk the eggs with 1/4 tsp salt, milk, sugar, minced tomatoes and chillies.
  • Add the potatoes, and coat them well with the egg.
  • Heat the oil in the skillet and add these egg-coated potatoes spreading evenly - cover the base of the pan.
  • Lower the heat to medium and continue to cook, until mixture is set on 1 side.
  • Spread spinach and cheese on half the omelette and fold the other half over.
  • Cover and simmer for 5 minutes on low-heat (or till cooked to your liking).
  • Slide onto a plate.
  • Season it with salt and pepper powder and sprinkle with lemon juice to taste (optional).

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