Spicy Tender Vegan Mix

Recipe by
Total Time:
20 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Category: Vegan Recipe
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

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Ingredients

  • 100 g - carrots
  • 100 g - French beans
  • 100 g - cauliflower
  • 100 g - cabbage
  • 100 g - green peas
  • 200 g - tomatoes
  • 150 g - onions
  • 150 g - potatoes
  • salt
  • cilantro
  • For the masala paste :
  • 1/2 cup - coconut powder
  • 1 tsp - garam masala powder
  • 2-3 - ginger, thin slices (Or to your taste)
  • 3-4 - green chillies (Or to your taste)
  • 2-3 -cardamom
  • 3 tsp - poppy seeds
  • 3 tsp - coriander seeds
  • 1 tsp - cumin seeds
  • 1 tsp - black pepper (whole)
  • 1-2 - dry red chilli or 1 tsp - red chilli powder
  • 2-3 garlic (optional)
  • 1/2 cup - cashew nuts (optional)
  • 1/2 cup - water
  • For the paste, add all the ingredients into a mixer and grind them well.

How to Make Spicy Tender Vegan Mix

  • Wash, cut and cook all the vegetables (except the tomatoes and onions) with a pinch of salt till tender.
  • Slice the onions and tomatoes and keep aside .
  • Heat a little oil in a kadai and fry the onions till golden brown, then add the tomatoes and let them fry a little.
  • Pour the paste into the kadai, add the salt and give it a good stir.
  • Leave it on high heat for about 2 minutes.
  • Now, add in the cooked vegetables and mix well.
  • Let the entire mixture cook on high heat for about 3 minutes, stirring occasionally.
  • Chop the cilantro and use as garnishing.

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