Spinach Chutney

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Easy

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Ingredients

  • Spinach - 1 bunch
  • For masala:
  • Methi seeds - 1 tsp
  • Dhaniya seeds - 1 tsp
  • Dry chillies - 3 or 4
  • Tamarind - a lime-sized ball
  • salt to taste
  • For seasoning:
  • Oil - 2 or 3 tbps
  • 1/2 tsp each of urad dal, chana dal, mustard seeds
  • few curry leaves
  • pinch of asafoetida

How to Make Spinach Chutney

  • Dry roast methi seeds, dhania seeds and dry chillies on a tawa. Grind them and make a fine powder.
  • Soak tamarind in some water and extract the juice.
  • Heat oil in a pan. Roast all the seasoning ingredients.
  • Add chopped spinach and salt.
  • Cover and cook for 2-3 mins.
  • When the spinach is tender and half cooked, add the ground masala and tamarind juice into it.
  • Simmer till spinach is completely cooked.
  • Serve hot with rice.

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