Spinach Mash

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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  • 1 bunch - spinach
  • 1/2 cup - toor dhal
  • 1 - onion (small)
  • 1 - tomato (medium)
  • 3 - green chillies (medium size)
  • small quantity - mustard
  • 1 tsp - black gram
  • oil
  • salt

How to Make Spinach Mash

  • Wash spinach leaves 2 to 3 times.
  • Wash toor dhal and keep in a pressure cooker. Add chopped onions, tomatoes, green chillies, 1/2 cup of water and a little salt to it and let it boil for some 20 minutes in medium flame.
  • Mash it well and transfer to a bowl.
  • Heat 1 spoon of oil in a small pan/kadai and add mustard and black gram and fry till it splutters.
  • Then add this to the content in bowl.
  • Delicious spinach is ready to be served.
  • It goes well with rice.
  • You can add a little ghee to the greens. It will taste yummy!!!!