Spinach Milagootal

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • 1 bunch - spinach
  • 2 -red chillies
  • 2 tsp - cumin seeds
  • 1/2 - coconut
  • 1/4 tsp - turmeric powder
  • 1/2 cup - toor dal
  • For garnishing:
  • 2 tsp - coconut oil
  • 1 tsp -mustard seeds
  • 1 tsp -urud dal

How to Make Spinach Milagootal

  • Pressure cook tuvar dal.
  • Clean spinach thoroughly and cook it in a vessel by adding some water (very little water is enough to cook spinach) along with salt and turmeric powder.
  • Grind the spinach in a blender and keep aside.
  • Grind grated coconut, red chillies, cumin seeds and add them to the spinach.
  • Add the cooked tuvar dal to these and cook for about 7 minutes.
  • Season with coconut oil, mustard seeds and urud dal.

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