Spinach Parathas

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • 1 medium sized bunch spinach (washed and finely chopped)
  • 300 gms - wheat flour
  • 4 green chillies (finely chopped)
  • 8 cloves garlic (crushed)
  • 1 tsp - cumin seeds
  • 2 tbsp - ghee (to be added to the wheat flour mixture)
  • 3 tbsp - finely chopped coriander leaves
  • 1 tsp - ajwain
  • sufficient ghee for roasting the parathas
  • salt to taste

How to Make Spinach Parathas

  • Immerse the spinach in boiling water for 2 to 3 minutes.
  • Remove and immerse in plain water for 2 to 3 minutes.
  • Remove the spinach and drain out the water completely.
  • Blend the spinach to make a puree.
  • Take wheat flour in a thali.
  • Add spinach, ajwain, green chillies, crushed garlic, cumin seeds, salt, ghee and coriander leaves. Mix well.
  • Add sufficient water and make a slightly stiff dough.
  • Divide the dough into equal portions.
  • Make smooth pedas of each portion.
  • Roll out each peda into a slightly thick roti.
  • Pre-heat the tawa.
  • Roast the paratha on a medium flame applying little ghee when flipping sides.
  • Roast till golden on both sides.
  • Repeat with the remaining pedas of the spinach dough.
  • Serve hot with boondi raita and mango pickle.