Spleen Pepper Fry (Manneeral Fry)

Recipe by
Total Time:
30 minutes
Serves:
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Goat Spleen, also called Manneral or suvarvoti in Tamil, is a delicacy in Tamil Nadu. This offal dish is rich in iron and is recommended for people with a chronic iron deficiency. Spleen is rich in zinc and selenium which boosts immunity.

Take a look at more Side-Dish Recipes. You may also want to try ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Palak Chole, Taiwanese Hamburgers, Omam Rasam

Rate This Recipe

Ingredients

  • Spleen - 1 or 50 grams
  • Gingelly oil or Sesame Oil - 5 teaspoon
  • Small Onion - 5
  • Chopped Garlic - 2 teaspoon
  • Chopped Ginger - 1 teaspoon
  • Curry leaves - 6
  • Pepper powder - 4 teaspoon

How to Make Spleen Pepper Fry (Manneeral Fry)

  • Add Gingelly oil into the pan.
  • Add finely chopped onion, garlic and ginger. Saute. Add curry leaves for flavor.
  • After two minutes, add spleen and mix well.
  • When the spleen is half cooked, add pepper and salt.
  • Stir and cook well till the spleen turns black.

EXPLORE CATEGORIES