Spleen Pepper Fry (Manneeral Fry)

Recipe by

C Anet Sophia

Total Time:
30 minutes

Serves:

Nutrition facts:

240 calories, 9 grams fat

Category: Non-Vegetarian Recipe

Course: Side-Dish Recipe

Cuisine: Indian Recipe

Technique: Saute Recipe

Difficulty: Easy

Goat Spleen, also called Manneral or suvarvoti in Tamil, is a delicacy in Tamil Nadu. This offal dish is rich in iron and is recommended for people with a chronic iron deficiency. Spleen is rich in zinc and selenium which boosts immunity.

Take a look at more Side-Dish Recipes. You may also want to try Chich Barak Kebbe, Lemon Leaf Mint Thogayal , Taiwanese Hamburgers, Chettinad Kathrikai Avial

Rate This Recipe

Ingredients

Spleen - 1 or 50 grams
Gingelly oil or Sesame Oil - 5 teaspoon
Small Onion - 5
Chopped Garlic - 2 teaspoon
Chopped Ginger - 1 teaspoon
Curry leaves - 6
Pepper powder - 4 teaspoon

How to Make Spleen Pepper Fry (Manneeral Fry)

Add Gingelly oil into the pan.
Add finely chopped onion, garlic and ginger. Saute. Add curry leaves for flavor.
After two minutes, add spleen and mix well.
When the spleen is half cooked, add pepper and salt.
Stir and cook well till the spleen turns black.

EXPLORE CATEGORIES

Biryani Recipes

Diet Recipes

Chicken Recipes

Paneer Recipes

Vegan Recipes

Sandwich Recipes

Low Calorie Recipes

Eggless Cakes

Butter Chicken Recipes

Pav Bhaji Recipes

Kid-Friendly Recipes

High Protein Recipes

Breakfast Recipes

Pizza Recipes

Pasta Recipes

Egg Recipes