Sprout Moong Pulao

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Hard

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 1 cup - rice, washed and soaked for 30 mins.
  • 1 cup - sprouted moong
  • 2 bay leaves
  • 2 green chillies, slit
  • 4 black pepper
  • 2 tbsp - oil
  • 3 cups - water
  • 1/4 tsp - turmeric powder
  • 5-6 curry leaves
  • 1/2 tsp - mustard seeds
  • salt to taste
  • Make a paste of:
  • 1 cup - coriander leaves
  • 1/2 tsp - garam masala
  • 1/2 cup - grated coconut
  • 2 green chillies
  • 1/2-inch ginger
  • 1/2 tsp - amchoor (dry mango) powder

How to Make Sprout Moong Pulao

  • Heat oil in a cooker.
  • Add mustard seeds and let them splutter. Add bay leaves, chillies, curry leaves and pepper.
  • Add sprouted moong and turmeric powder.
  • Simmer for 5 mins.
  • Add rice, salt and water.
  • Cook till rice is almost half done.
  • Add the paste and let it cook till rice is done.
  • Serve hot with any vegetable curry.

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