Sprout Pizza

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

Rate This Recipe


  • 2nos. - pizza base
  • 1 cup - moong sprout
  • 2 cubes - amul cheese cube (grated)
  • 1/2 tsp - freshly ground pepper
  • 6 nos. - tomatoes blanched
  • 1/2 tsp - ajwain
  • onion & capsicum - finely chopped
  • 2 tsp - chilli & tomato sauce mix
  • butter -for greasing
  • 1 tsp - refined oil
  • salt as per taste.

How to Make Sprout Pizza

  • Heat refined in a pan, add ajwain seeds. When they cracle, add onions and capsicum.
  • Fry for 2 mins, then add tomatoes, moong sprout, pepper and salt. Cover it and cook till mong is slightly soft but the crunchy texture of the sprout should remain.
  • Remove from heat and let it cool.
  • Now grease pizza bases with butter, spread the mong mixture, tomato and chilli sauce mix. Cover it with grated cheese, sprinkle some pepper over it.
  • Place the bases in greased tray and cook on micro low for 5-7 mins or till the cheese has melted.