Sprouted Green gram and Paneer Paratha

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

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  • 1 cup - Paneer, scrambled
  • 1/2 cup - Sprouted green grams (cooked)
  • 1 - Onion (chopped)
  • 2 - Green chillies (chopped)
  • 1 tsp - Garam masala powder
  • 1/4 tsp - Ajwain seeds
  • Few curry leaves
  • Salt
  • Oil
  • 2 cups - Wheat flour
  • 1/2 cup - Yogurt
  • Salt
  • Oil for cooking

How to Make Sprouted Green gram and Paneer Paratha

  • Heat enough oil, fry the ajwain seeds and curry leaves.
  • Add the chopped onions, chopped green chillies until they turn brown.
  • Add the scrambled paneer, cooked sprouted green grams and garam masala powder with salt.
  • Cook in simmer for few minutes. Keep aside and let them cool.
  • Make small balls from this masala.
  • Take the wheat flour and gradually add the yogurt, water (if needed) and turn as soft and smooth dough.
  • Keep aside for half an hour.
  • Make 10-12 medium sized balls from the dough.
  • Dust with enough flour and roll as circles.
  • Gently place the already prepared masala ball in each circle, seal the edges and roll again as flat disc.
  • Heat a tawa, drop the rolled parathas.
  • Drizzle oil and cook on both sides until they get well cooked. Enjoy hot.
  • Recipe courtesy: Priya Easy N Tasty Recipes