Sprouted lentil and chicken salad

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Technique: Microwave Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Pepper and Rice Salad , Summer Salad, Carrot and Orange Salad , Cauliflower and Egg Salad

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Ingredients

  • 200g - chicken grilled in microwave and shredded
  • 200g - sprouted lentils (whole green grams)
  • 200g - broccoli florets (chopped)
  • 1 - large tomato (chopped)
  • 1 - large capsicum (chopped)
  • 1 - large onion (chopped)
  • 50g - kismis
  • 2 - tbsp lime juice
  • 1 tbsp - freshly grated ginger
  • 1 tbsp - olive oil or salad dressing oil
  • salt and black pepper to taste

How to Make Sprouted lentil and chicken salad

  • In a casserole, arrange chicken breasts and marinate it with salt and pepper.
  • Microwave at 100% power for 15-20 minutes on grill or till golden brown. Allow it to cool.
  • Then in a different casserole, arrange broccoli floret, diced pepper and sprouts.
  • Season it to taste, cover it and microwave at 100% power for 4 minutes.
  • Keep it aside to cool.
  • Once cooled, add chopped onion, tomatoes, grated ginger and kismish and stir it.
  • Mix together well, pour lime juice and a dash of olive oil.
  • Serve at once.

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