Sprouted Moong Dal Salad

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Raw Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Avacado, Red Pepper and Olive Salad, Easy Waldorf Salad, Pepper and Rice Salad , Carrot and Orange Salad

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  • 1 cup - Split green gram (Moong dal)
  • 1/2 cup - Onion (Kanda Pyaaz)
  • 1/2 cup - Tomato
  • 1 - Cucumber
  • 4 - Green chillies
  • 2 - carrots
  • Juice of one lemon

How to Make Sprouted Moong Dal Salad

  • Soak a cup of moong dal (the whole moong) overnight.
  • Drain the dal next morning and keep it moistened by leaving it on some damp paper towels or a damp muslin cloth near sunlight (you may have to keep moistening the cloth a couple of times or sprinkling some water on the dal to help it sprout. This usually takes at least one whole day maybe two).
  • Once the dal has sprouted, chop onions, tomatoes, cucumbers, green chillies, and grate some carrots (all according to your taste and quantity).
  • Mix all the ingredients with some salt and add fresh squeezed lemon juice.
  • It turns out to be a flavourful, healthy salad or side dish.