Sprouted Moong Salad

Recipe by
Total Time:
1 day
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Assemble Recipe
Difficulty: Easy

Take a look at more Salad Recipes. You may also want to try Avacado, Red Pepper and Olive Salad, Easy Waldorf Salad, Pepper and Rice Salad , Carrot and Orange Salad

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  • 1 cup - sprouted moong (soak in water for a day, drain out the water and let stand covered until they sprout)
  • 1/2 cup - cucumber, chopped into small strips
  • 2-3 strands - cilantro, finely chopped
  • 1-2 tbsp - grated coconut, fresh/frozen
  • 1-2 tsp - lemon juice
  • 1-2 tsp - oil for seasoning
  • 3 - curry leaves
  • 1/2 tsp - mustard seeds
  • 1-2 - chopped green chillies, medium spiced
  • pinch of asafoetida
  • salt, to taste
  • pomegranate seeds
  • chopped green grapes
  • dry fruits

How to Make Sprouted Moong Salad

  • Combine sprouted moong, cucumber, cilantro, coconut, fruits/dry fruits, salt in a mixing bowl and toss well.
  • Temper with mustard seeds, curry leaves, green chillies and asafoetida. Pour lemon juice and mix well.
  • Serve as a salad or side dish during lunch/dinner.