Sprouts Rice

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - cooked basmati rice
  • 1/4 cup - sprouts, steamed
  • 1/2 tsp - mustard
  • Coriander - for garnishing
  • Salt - to taste
  • 4 tbsp - oil
  • For spice mixture:
  • 8 - shallots (small onions)
  • 8 cloves - garlic
  • 1/2 tsp - urad dal
  • 1/2 tsp - channa dal
  • 8 - red chillies, or according to your taste
  • Curry leaves - a few
  • Asafoetida - a little
  • 1/4 tbsp - tamarind
  • 1/4 tsp - pepper corns
  • 1/4 tsp - cumin seeds
  • Turmeric - a little

How to Make Sprouts Rice

  • For spice mixture: First roast dal, red chillies, cumin and pepper corns with a little oil.
  • Now saute the shallots, garlic, tamarind and curry leaves.
  • Powder the dal, red chillies, pepper corns and cumin then add other ingredients and coarsely grind.
  • This can be used according to your taste.
  • Leftover can be stored in the fridge for later use.
  • For rice:
  • Heat oil in the pan, splutter the mustard. Add the steamed sprouts.
  • Saute until the waters are absorbed. Now add the cooked rice.
  • Add the spice mixture, salt and mix until well blended.
  • When the rice becomes hot, put off the flame and garnish with coriander leaves.
  • Serve this with your favourite chips and onion raita.
  • Recipe courtesy: Dishes from My Kitchen
  • http://www.dishesfrommykitchen.com/

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