Steamed Vegetables with Mint Yogurt Sauce

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

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Ingredients

  • 4 cup - steamed vegetables
  • 2 cup - low fat yogurt or skimmed milk curds
  • 2 cup - mint leaves
  • 2 to 3 - green chilli
  • 1 tsp - ginger, chopped
  • 1 tsp - cumin seeds
  • 2 tsp - oil
  • 2 tsp - Chaat Masala
  • salt to taste

How to Make Steamed Vegetables with Mint Yogurt Sauce

  • Heat oil and add cumin.
  • When it splutters, add mint, green chilli and ginger.
  • Fry till the mint leaves wilt and loose the raw smell.
  • Cool and grind with 1/2 cup curd to a smooth paste.
  • Add remaining curd, salt and Chaat Masala.
  • Cut vegetables of your choice (carrot, beans, cauliflower, broccoli, potato etc.) into 3 cm cubes and steam till tender but crunchy.
  • Add salt to taste. Cool slightly and mix with the sauce.
  • Serve with Dal and Roti or whole wheat bread.

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