Steamed Vegetables with Mint Yogurt Sauce

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Steam Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 4 cup - steamed vegetables
  • 2 cup - low fat yogurt or skimmed milk curds
  • 2 cup - mint leaves
  • 2 to 3 - green chilli
  • 1 tsp - ginger, chopped
  • 1 tsp - cumin seeds
  • 2 tsp - oil
  • 2 tsp - Chaat Masala
  • salt to taste

How to Make Steamed Vegetables with Mint Yogurt Sauce

  • Heat oil and add cumin.
  • When it splutters, add mint, green chilli and ginger.
  • Fry till the mint leaves wilt and loose the raw smell.
  • Cool and grind with 1/2 cup curd to a smooth paste.
  • Add remaining curd, salt and Chaat Masala.
  • Cut vegetables of your choice (carrot, beans, cauliflower, broccoli, potato etc.) into 3 cm cubes and steam till tender but crunchy.
  • Add salt to taste. Cool slightly and mix with the sauce.
  • Serve with Dal and Roti or whole wheat bread.

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