Stuffed Carrot & Moong Sprouts Paratha

Recipe by
Total Time:
60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 2 cups - Whole wheat flour
  • 1/2 cup - Warm water
  • 1 tbsp - Oil
  • Salt
  • For stuffing:
  • 2 - Carrots, grated finely
  • 1 cup - Sprouted whole green gram, cooked and mashed
  • 1 - Onion, chopped
  • 2 - Green chillies, chopped
  • 1 tsp - Garam masala powder
  • 1/2 tsp - Chaat masala
  • Salt

How to Make Stuffed Carrot & Moong Sprouts Paratha

  • Make a smooth dough out of wheat flour, oil, salt and warm water.
  • Keep aside for half an hour.
  • Mix together the cooked sprouted green gram, chopped green chillies, garam masala powder, chaat masala, salt and keep aside.
  • Saute the chopped onions, grated carrots with enough oil and add it to the already prepared sprouted gram mixture and mix well.
  • Make medium sized balls from the dough, flatten them into small circles with the rolling pin.
  • Drop enough carrot-green gram masala and cover the masala by sealing the edges of the dough.
  • Dust with flour and roll them gently into parathas.
  • Heat a tawa, drizzle few drops of oil and cook the parathas, both sides.
  • Recipe courtesy: Priya Easy N Tasty Recipe.

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