Sweet and Sour Grilled Chicken

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: BBQ Recipe
Difficulty: Medium

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Ingredients

  • 2 - chicken breasts (boneless, skinless), cut in half
  • 2 - garlic cloves, crushed
  • 2 tbsp - balsamic vinegar
  • 1/3 cup - packed light brown sugar
  • 2 tbsp - yellow mustard paste
  • 1/3 cup - honey
  • 1/2 tsp - black pepper
  • 1/4 cup - olive oil
  • juice of 1/2 lemon
  • chopped cilantro leaves (optional)
  • 1 tsp - salt

How to Make Sweet and Sour Grilled Chicken

  • In a shallow bowl, whisk together garlic, vinegar, lime, lemon juices, brown sugar, mustard, honey, salt and pepper.
  • Whisk in olive oil. Divide sauce into thirds.
  • Reserve one portion of the mixture for basting and one for dipping sauce.
  • Then add chicken to the dish with the remaining portion and turn it to coat.
  • Grill chicken 4-5 mins per side or until the juices run clear.
  • During the last minutes of cooking, bast the chicken with the portion of the reserved sauce to glaze it.
  • Garnish with cilantro, if desired.
  • Serve with other reserved portion of sauce for dipping.

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