Tabouleh

Recipe by

Rehana Khambaty

Total Time:
15 minutes

Serves: 10

Nutrition facts:

240 calories, 9 grams fat

Category: Non-Vegetarian Recipe

Course: Salad Recipe

Cuisine: Arab Recipe

Technique: Assemble Recipe

Difficulty: Easy

Tabouleh or Tabbouleh is a Middle Eastern vegetarian appetiser or salad traditionally made of tomatoes, finely chopped parsley, mint and bulgur. The salad is seasoned with olive oil, lemon juice and salt. Tabouleh is traditionally served as part of a mezze or appetiser in Arabian cuisine.

Take a look at more Salad Recipes. You may also want to try Avacado, Red Pepper and Olive Salad, Easy Waldorf Salad, Aubergine Salad, Carrot and Orange Salad

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Ingredients

1200 gms. parsley, chopped
100 gms. onions, chopped
250 gms. cracked wheat
100 gms. tomatoes, chopped
100 gms. mint leaves
300 ml. lemon juice
250 ml. olive oil
Salt and pepper

How to Make Tabouleh

Wash the cracked wheat well and soak it in cold water for ten minutes. Drain
Chop the tomatoes into small pieces
Mix all the ingredients together
Line a large plate with lettuce leaves and arrange tabouleh on the top
Keep chilled until ready to serve

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