Tanzanina Vegetable rice

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: One-Dish Recipe
Difficulty: Easy

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  • 1.5 cups - basmati rice
  • 3 tbsp - vegetable oil
  • 1 - onion (chopped)
  • 2 - garlic cloves (crushed)
  • 3 cups - vegetable stock or water
  • 1/2 cup - sweet corn
  • 1/2 cup - red bell pepper or green bell pepper (chopped)
  • 1 - carrot (large and grated)

How to Make Tanzanina Vegetable rice

  • Wash the rice and completely drain water.
  • Heat the oil in a large saucepan and fry the onion for a few minutes over a moderate heat until soft.
  • Add the rice and stir-fry for about 10 minutes, taking care to keep stirring all the time so that the rice doesn't stick to the pan.
  • Add the garlic and the stock or water and stir well. Bring to the boil and cook over a high heat for 5 minutes, then reduce the heat, cover and cook the rice for 20 minutes.
  • Scatter the corn over the rice, then spread the pepper on top and lastly sprinkle over the grated carrot.
  • Cover tightly and steam over a low heat until the rice is cooked, then mix together with a fork and serve immediately.
  • Recipe courtesy: Nithu's Kitchen