Fenugreek, known as methi in Hindi and vendhayam in Tamil, is a wonder plant whose leaves and seeds are rich in nutrients. Fenugreek seed tea helps patients with Type
2 Diabetes control blood sugar levels. Tea with Fenugreek seeds aids weight loss by increasing metabolism and getting rid of fat from the body. Regular consumption of
fenugreek tea reduces cholesterol levels. This tea is best consumed in the winter months.