Tofu Broccoli Masala

Recipe by
Total Time:
15-30 minutes
Serves: 5
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • 100 g - tofu
  • 200 g - broccoli( florets separated)
  • 1 - onion, medium sized
  • 1 - tomato, medium sized
  • 1 tsp - ginger garlic paste
  • 1/2 tsp - chilli powder
  • 1 tsp - coriander powder
  • 3/4 tsp - garam masala
  • 2 - green chilli
  • 1/2 tbsp - dried methi leaves crushed
  • 5 to 6 - almonds
  • 1/2 tbsp - tomato ketchup or tomato puree
  • 1 tbsp - milk
  • 1 tsp - cumin seeds
  • 1/2 tbsp - oil
  • salt to taste

How to Make Tofu Broccoli Masala

  • Toast the tofu in a pan with little oil on all sides.
  • Keep them separately.
  • Heat oil in a vessel, add cumin seeds, ginger-garlic paste.
  • Then add the chopped onions and fry until they look transparent.
  • Then add tomatoes and fry it well until they become completely soft.
  • Add chilly powder, coriander powder and fry well.
  • Then add about 1 cup of water to this mixture, add almonds, green chilly, methi leaves and salt.
  • Cover the vessel and cook on medium heat until the mixture starts boiling.
  • Let the mixture cool down for a while, then blend it in a blender until it gets a smooth texture.
  • Heat oil in the same vessel, add the grounded mixture and allow it to boil on medium heat.
  • Then add the tomato puree and let it boil for another 5 minutes.
  • Meanwhile prepare the broccoli florets, separate it from the stalk and steam it for 5 minutes.
  • Stop cooking and pour the milk to the boiling mixture and let it boil for another 2 minutes.
  • Finally add tofu, broccoli and garam masala.
  • Cover the pan and keep it on low heat for 2 minutes.
  • Switch it off and take it away from heat.
  • Serve warm with roti or pulav.
  • Recipe Courtesy: Taste of Pearl City

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