Tofu Masala

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 1.5 cups - firm, tofu pieces
  • 1 - tomato
  • 1 - large onion cubed
  • 1/2 cup - bell peppers, chopped
  • 1 - sprig curry leaves
  • 1/2 tsp - cumin
  • 1/2 tsp - ginger finely chopped
  • 1/2 tsp - red chilli powder
  • 1 tsp - coriander powder
  • 1/4 tsp - cumin powder
  • 1/2 tsp - kasuri methi
  • Oil as needed
  • Coriander leaves for garnishing
  • salt to taste.

How to Make Tofu Masala

  • Heat oil in a wide pan, fry tofu till slightly golden brown, set aside
  • In the same pan, add another tbsp. oil, add cumin when it begins to splutter, add curry leaves and ginger, saute
  • Add tomatoes, salt, turmeric and fry till tomatoes turn fully mushy
  • Add chilli powder, cumin and coriander powder, saute for a min
  • Add onions, capsicum, mix well and fry on high for 2 mins
  • Cover the lid and cook capsicums till almost done
  • Add tofu, kasuri methi, mix well. cover and cook for 2 mins
  • Add coriander leaves
  • Serve hot.
  • Recipe Courtesy: Indian Healthy Recipes

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