Two Beans Sandwich

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Bake Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • Bread slices 8
  • For filling:
  • French beans - 150 gm
  • cooked Rajma (kidney beans) - 1/2 cup
  • Worcestershire sauce - 2 tsp
  • salt and pepper to taste
  • Cut French beans into 1/2 inch pieces and cook till tender. Toss with rest of the ingredients.
  • For spread:
  • Low fat yogurt or curds - 1 cup
  • Cumin - 1 tsp
  • Pepper - 1/2 tsp
  • Salt to taste
  • Sugar - 1 tsp

How to Make Two Beans Sandwich

  • Line a strainer with a thin cloth. Pour the yogurt or curd in it and let the liquid drain till it is reduced to one and a half cup.
  • Roast cumin and pepper. Powder coarsely and mix with salt, sugar and the thick yogurt.
  • Spread the bread slices with the yogurt spread and sandwich two slices together with beans filling.
  • Make four sandwiches. Cut each sandwich into two parts.

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