Valval

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Lazeez Jhingey, Valache Birde(Sprouted Beans in Coconut Gravy) , Red Pepper and Coconut Curry , Chettinad Meen Kozhambu(Fish Curry)

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Ingredients

  • 50 g - white pumpkin (chopped)
  • 50 g - red pumpkin (chopped)
  • 50 g - ridge gourd (chopped)
  • 50 g - zucchini (chopped)
  • 6-7 - French beans (cut long)
  • 2-3 - carrots (sliced)
  • 50 g - green peas
  • 20 g - cashews (slit)
  • 1 - large fresh coconut
  • 2-3 - green chillies (slit)
  • 2-3 sprigs - curry leaves
  • 1/2 tsp - cumin seeds
  • 1/2 tsp - mustard seeds
  • 2 tbsp - plain flour (maida)
  • 1/2 tsp - oil
  • 1/2 tbsp - sugar
  • salt to taste

How to Make Valval

  • Scrape the coconut. Add 2 cups of water and blend.
  • Strain and extract the milk.
  • Mix the coconut milk with plain flour and keep aside.
  • Boil all the vegetables, cashewnuts with the green chillies and curry leaves. When the vegetables go soft, add the coconut milk-flour mixture, salt and sugar.
  • Stir properly so that no lumps are formed.
  • Cook for 10 minutes.
  • Heat oil in a kadai.
  • Add mustard and cumin seeds, allow them to crackle and add to the curry.
  • Serve hot.

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