Veg Buttermilk Stew (More Kootu)

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

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Ingredients

  • 1/4 kg - Cabbage (or Amaranth Leaves, Pumpkin)
  • 250 ml - Sour Buttermilk
  • 3 tbsp - Moong Dal
  • 1/2 tsp - Mustard seeds
  • 1/2 tsp - Urad Dal
  • 1/4 tsp - Bengal Gram Dal
  • 8 leaves - Curry leaves
  • 2 tsp - Coconut Oil/Desi Ghee
  • 1/4 tsp - Turmeric Powder
  • Salt to taste
  • To grind:
  • 3 - Dried Red chillies
  • 1.75 tsp - Coriander Seeds (Dhania)
  • 1/4 tsp - Asafoetida (Hing)
  • 1/2 tsp - Cumin Seeds (Jeera)
  • 2 tbsp - Grated Coconut

How to Make Veg Buttermilk Stew (More Kootu)

  • Pressure-cook the moong dal.
  • Mix the vegetable and the cooked dal. Heat till the vegetable are cooked and the dal is mushy.
  • Add salt and turmeric powder.
  • Fry red chillies, coriander seeds and asafoetida in 1/2 tsp oil.
  • Grind coconut, jeera and fried items to a smooth paste.
  • Add to the vegetable-dal mixture along with the buttermilk.
  • Boil for 2 mins and switch off heat.
  • Heat remaining oil, add mustard seeds. When they start spluttering, add urad, Bengal gram dal and curry leaves.
  • Fry till the dals turn golden and add to the more kootu.

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